As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods […]
Tag: Portion control
How much carbohydrates to Achieve weight loss?
The amount of carbohydrates you need for weight loss depends on factors such as your metabolism, activity level, and overall calorie intake. Generally, a moderate reduction in carb intake can be beneficial for weight loss. Still, it’s important to focus on the quality of carbs (like whole grains, fruits, and vegetables) rather than simply cutting […]
Is Calorie restriction good for weight loss?
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both approaches may be effective for many people. However, individual preferences and health factors should be considered when choosing the best approach for sustainable weight loss. […]
How to Portion Control to Manage Diabetes.(The plate method)
The diabetes plate method is indeed an important tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful eating, ensuring that individuals with diabetes get a variety of nutrients without causing significant blood sugar spikes. While it’s true that some fruits may need to be consumed […]
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Grab these Important Portion Control Tips!
Portion control is crucial for maintaining a healthy diet because it helps prevent overeating, ensures a balanced intake of nutrients, and supports weight management. Controlling portions aids in regulating calorie consumption and promotes overall well-being. Here are a few tips to grab to help you with portion control; 1. Use smaller plates Using a smaller […]
“Don’t blame meat for what bread did” weight gain”
Consistent consumption of beef burgers can lead to weight gain, with both the refined carbs in the bun and the meat potentially culpable. Refined carbs cause rapid blood sugar spikes, insulin resistance, and obesity, particularly due to their high glycemic index and lack of fiber. The Ketogenic diet emphasizes low-carb, high-fat intake, suggesting fats and protein as better energy sources for weight loss. However, too much-saturated fat from meats can increase heart disease risks, so it’s vital to balance diet with nutrient-rich carbs like fruits and vegetables and be mindful of portion sizes and physical activity for healthy weight management.
