Sustainable nutrition

Debunking Diet Myths Popular Among Women

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With the overwhelming amount of diet advice available today, it’s no wonder many women fall prey to diet myths that promise quick fixes but often lead to frustration, health challenges, or unsustainable habits. Let’s break these myths down with relatable, everyday examples. 1. Myth: Skipping Meals Helps You Lose Weight Faster Truth: Skipping meals, especially breakfast, … Read more

Breaking Free from Mindless Eating: Tips for Intentional Snacking and Meals

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fried food in white ceramic plate

Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon.  We have strayed away from good table manners, into very toxic mindless eating behaviour. When you do one thing more than once and it starts to affect your eating pattern … Read more