A stroke occurs when there is a disruption of blood flow to the brain, either due to a blockage (ischemic stroke) or a rupture of a blood vessel (hemorrhagic stroke). This interruption…
Tag: Whole Grains
Carbohydrates: should we stop eating them completely?
Over the years there have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going…
What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high or too low, which can disrupt normal bodily functions. Symptoms can include muscle cramps, weakness, confusion, and…
What is the role of Dietary fibre in a Healthy diet?
Dietary Fibre plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and…
Foods that will help you shed weight faster!
Several foods can support weight loss by helping you feel full, boosting your metabolism, or providing essential nutrients with fewer calories. Here are some examples: Remember, portion control and overall calorie intake…
Diet; common diets that have proven very effective!
There are several common diet people follow for various health and lifestyle reasons.Here are some common diets that have shown effectiveness for various health goals: These are just a few examples, and…
How to healthily gain weight!
Gaining weight healthily involves a combination of consuming nutritious foods in the right proportions and engaging in regular exercise to build muscle mass rather than just accumulating fat. Here are some tips…
