A stroke occurs when there is a disruption of blood flow to the brain, either due to a blockage (ischemic stroke) or a rupture of a blood vessel (hemorrhagic stroke). This interruption deprives the brain of oxygen and nutrients, leading to damage or death of brain cells. Stroke can result in various symptoms depending on […]
Tag: Whole Grains
Carbohydrates: should we stop eating them completely?
Over the years there have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going to cut off carbohydrates completely from their diets, in other words making carbohydrates a non-essential part of our daily diets.These are the discussions […]
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What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high or too low, which can disrupt normal bodily functions. Symptoms can include muscle cramps, weakness, confusion, and irregular heartbeat. It’s important to maintain proper electrolyte balance through diet and hydration. Sodium Electrolyte imbalance involving sodium refers to abnormal levels of […]
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What is the role of Dietary fibre in a Healthy diet?
Dietary Fibre plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and may even aid in weight management by promoting feelings of fullness. Including a variety of fibre-rich foods like fruits, vegetables, whole grains, and […]
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Foods that will help you shed weight faster!
Several foods can support weight loss by helping you feel full, boosting your metabolism, or providing essential nutrients with fewer calories. Here are some examples: Remember, portion control and overall calorie intake are crucial for weight loss, so incorporate these foods into a balanced diet and watch your portions. How to eat more vegetables! Here […]
Diet; common diets that have proven very effective!
There are several common diet people follow for various health and lifestyle reasons.Here are some common diets that have shown effectiveness for various health goals: These are just a few examples, and there are many other diets tailored to individual preferences and health goals. not What’s a Mediterranean diet? The Mediterranean diet is a way […]
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