Snacks are those little bites we consume between main meals to stave off hunger or provide a quick energy boost. They can vary widely in terms of nutritional value, ranging from unhealthy options like chips, cookies, and candy to healthier choices like fruits, nuts, yoghurt, or whole-grain crackers. Making mindful choices about snacks can play […]
Year: 2022
Be mindful before indulging in these 5 weight-gain foods.
It is important to be mindful of the food choices you make in order to maintain a healthy lifestyle. While it is necessary to enjoy a variety of foods, it is also wise to be aware of the ones that may lead to weight gain when consumed excessively. Maybe we’ve been doing this weight loss and weight gain thing the wrong way. Instead of thinking about what we should cut off, we should think more about what we can add.
You Need These Weight Loss Tricks!
The vital need for weight loss has become the new norm. Having a healthy weight is one of the very first steps we take to stay healthy and away from the many cardiovascular diseases such as stroke, heart attacks, and hypertension. Researchers have discovered so many easy ways to lose weight over time, here are […]
Here are 5 nutrient-dense foods that can help manage iron deficiency anaemia.
Iron deficiency anaemia is a common nutritional disorder characterized by a decrease in the number of red blood cells. Or a reduction in the amount of haemoglobin in the blood, both of which can lead to; It is essential to incorporate nutrient-dense foods into your diet that are rich in iron, a mineral for the […]
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Top 6 Delicious and Nutritious High Protein Foods.
Protein play a crucial role in supporting muscle development, aiding in weight management, and promoting overall well-being. What are protein foods? Proteins are a food group responsible for the building and repair of your body tissues and organs. There are so many sources of proteins including those from plants and animals. Sources of proteins; Soya Beans […]
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How to Portion control Using your Hands.
There have been so many controversial issues as far as portion control is concerned. Researchers believe that portion control alone can help you lose weight quite faster than you’d imagine, and even manage lifetime conditions like Type 1 and Type 2 Diabetes! Portion control is the easiest way to stay on track in a weight […]
Frequent Headaches? How to Tell if You Have Dehydration.
Dehydration is a condition that affects so many people, especially young children, and older adults but the rest of the population as well. We are talking about dehydration because we want to avoid complications that result from your body getting dehydrated, like electrolyte imbalance, which can be life-threatening. Dehydration can be mild, which means it […]
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The Role of Fats and Carbohydrates in Quick Weight Gain
Carbohydrates are a primary source of energy for the body, including the brain. They provide glucose, which is crucial for brain function and overall energy. However, it’s essential to consider the quality and quantity of carbohydrates consumed. Opting for complex carbohydrates like whole grains, fruits, and vegetables provides sustained energy and essential nutrients, while refined […]
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These Fruits can Improve Your Health and Well-being
In the realm of nutrition and wellness, the role of fruits cannot be overstated. Bursting with essential vitamins, minerals, antioxidants, and fiber, fruits offer a natural and delicious way to enhance your health and well-being. From boosting immunity to promoting heart health and aiding digestion, the benefits of incorporating fruits into your diet are manifold. […]
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Food Poisoning: Did You Cause It Unknowingly?
Despite our efforts, food poisoning incidents can still occur, which raises the question of whether we might unknowingly contribute to them. In this blog post, we’ll explore the complexities of food safety, uncovering hazards and risks from mishandling, inadequate storage practices, and other factors. In this blog, we explore the complexities of food safety, uncovering […]
What Does a Healthy Weight Mean?
A healthy weight typically refers to a weight that is appropriate for your height, age, sex, and body composition, and is associated with a lower risk of developing weight-related health problems. It’s often assessed using measures like body mass index (BMI), which takes into account your height and weight. However, BMI doesn’t always accurately reflect […]
This is Why you need a Low carbohydrate diet!
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
How To Spot the Warning Signs of Diabetes, Hypoglycemia vs. Hyperglycemia
Diabetes Mellitus is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period. It occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. It allows […]
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How to Make Realistic Weight Loss Goals
What motivates you can be a deeply personal aspect of embarking on a weight loss journey. For some, it might be the desire to improve their health and reduce the risk of diseases associated with excess weight. Others might be motivated by wanting to feel more confident in their appearance or to have more energy […]
How To Avoid Common Weight Loss Mistakes
There are mistakes that we make when we are on a weight loss journey. We should understand that coming from being obese to a healthy weight is a process. it will not happen overnight. It’s not something that you will sleep and wake up and it’s already happened. Having a healthy weight is something that […]
Unveiling the Reasons Why We are Overeating.
The act of overeating can be influenced by a myriad of factors, both physiological and psychological, leading to a divergence from our initial plans for moderation. As we go about with our activities of the day, we come across people or things that tend to persuade us to make wrong choices, and this also applies […]
This is What you Need to Know about cancer.
What is cancer? To carry out body functions, our bodies need cells( tiny units of the human body). These cells grow and multiply to better perform most body functions. The cells may grow and multiply out of control, and in an abnormal manner, then they can form a tumour, which can be malignant (meaning the tumour […]
How to Avoid Mindless Eating
Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon. We have strayed away from good table manners, into very toxic mindless eating behaviour. When you do one thing more than once and it starts to affect your eating pattern […]
How To Manage Inflammatory Bowel Disease with diet.
Inflammatory Bowel Disease (IBD) is a chronic condition characterized by inflammation of the digestive tract. The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which can significantly impact a person’s quality of life. While medical treatment plays a crucial role in managing IBD symptoms, incorporating a well-balanced and nutritionally sound […]
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Improving Milk Supply and Breastfeeding Tips for New Moms
Breastfeeding can be a challenging experience for new moms, but it’s also one of the most rewarding. Here are some tips to help you get started: 1. Get comfortable: Finding a comfortable position is key to successful breastfeeding. Experiment with different positions until you find one that works for you and your baby. 2. Nurse […]
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