Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack options are high in sugar and carbohydrates, which can cause spikes in blood sugar levels. However, making…
Author: Mirriam Akiru
What’s the best way to cook eggs?
While we are looking to enjoy the delicious eggs that we’ve often had on our menu, we often forget to keep an account of what nutrients we want to get from eggs….
What are the health benefits of ginger and garlic?
Most people are already taking ginger and garlic for various health reasons. Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavour to dishes and…
How to Cope up with Weight loss, without giving up.
When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support…
How to Prevent Nutrient Deficiency in Pregnancy.
Nutrient deficiency during pregnancy can have serious consequences for both the mother and the baby. To prevent nutrient deficiency, it’s important to eat a well-balanced diet that includes a variety of nutrient-rich…
What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high or too low, which can disrupt normal bodily functions. Symptoms can include muscle cramps, weakness, confusion, and…
What you need to know about Nutrition supplements.
What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to…
Bloating: This is Why you are feeling Bloated.
Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort and emotional distress. Although it can happen to anyone occasionally, persistent bloating may indicate an underlying health…
Melena! What is it? How to resolve.
Melena, is a condition characterized by black, tarry stools. Melena occurs when there is bleeding in the upper gastrointestinal tract, typically in the stomach or small intestine. It’s important to monitor for melena as it can indicate serious underlying conditions such as peptic ulcers, gastritis, or gastrointestinal bleeding.
How To Eat Healthy amid rising cost of living.
In an era of rising living costs, prioritizing a nutritious diet can feel like a hard task. However, with a strategic approach and some change in choices, it’s entirely possible to uphold…
