Many individuals are in search of ways to achieve fast weight loss. Whether it’s for aesthetic reasons, medical concerns, or wanting to improve overall well-being, people often seek rapid and effective methods…
Author: Mirriam Akiru
How to Portion Control to Manage Diabetes.(The plate method)
The diabetes plate method is indeed an important tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful eating, ensuring that individuals with…
3 Common Causes of Unintentional weight loss.
There could be several causes of unintentional weight loss, It could be due to increased physical activity or changes in your diet. It could also be a symptom of an underlying medical…
Top 5 Unhealthy Snacks to Avoid if You Have Diabetes.
Including snacks as part of a diabetic’s meal plan can indeed be beneficial for managing blood sugar levels and preventing dips or spikes throughout the day. By eating smaller, more frequent meals,…
How To Stay Healthy, grab some Tips!
To Stay healthy is a lifelong journey that encompasses physical, mental, and emotional well-being. In this blog, we explore essential tips and practices to help you maintain a healthy lifestyle. From nutritious…
Grab these Important Portion Control Tips!
Portion control is crucial for maintaining a healthy diet because it helps prevent overeating, ensures a balanced intake of nutrients, and supports weight management. Controlling portions aids in regulating calorie consumption and…
What You Need to Know about a balanced diet.
The idea of making sure your plate is balanced remains very much relevant. A diet that contains a variety of nutrients from all the food groups will promote good health. The vitamins,…
This is Why you should be Eating your Vegetables First.
Is search of a healthier lifestyle, the old advice to “eat your vegetables” remains very important. This simple change in your eating habits can have great implications for your overall well-being. In…
Understanding PCOs Diet: A Nutritionist Approach.
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, typically during their reproductive years. One of the key features of PCOS is an imbalance in reproductive hormones,…
Brown bread vs. White Bread: Which is Better for Diabetics?
The advice for diabetics to choose whole grain foods like brown bread, brown rice, and brown ugali (a traditional Kenyan dish) over their refined counterparts like white bread, white rice, and white…
