Posted in: Healthy Eating, Women's Health

Viral Diets Women Follow Blindly.

Dieting trends have taken the world by storm, and Kenya is no exception. With social media bombarding us with testimonials and influencers showcasing their dramatic transformations, many women are drawn to these viral diets, often adopting them without fully understanding their implications. This blind leap can lead to health risks, unsustainable habits, and disappointment when […]

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