Healthy eating is about making informed food choices to nourish the body and support overall well-being. This category emphasizes the importance of a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It covers practical tips for meal planning, mindful eating, and understanding food labels. By adopting healthy eating habits, individuals can maintain a healthy weight, boost their energy levels, and reduce the risk of chronic diseases, ultimately promoting long-term health.
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
This is Why you need a Low carbohydrate diet! Read More »
Eating healthy doesn’t have to drain your wallet. Many people think that nutritious foods are expensive — but with the right strategy, you can eat well, save money, and nourish your body every single week. As a nutritionist who shops in Kenyan markets and supermarkets, I’ve learned that smart planning and knowing what to prioritize
Healthy Grocery Shopping on a Budget: What I Buy Every Week Read More »
Discover how common Kenyan cooking methods from overboiling vegetables to adding milk to foods can cause nutrient loss and deficiencies. Learn better cooking habits to protect your health.
These Cooking Methods Will Cause You Nutrient Deficiencies — Read and Learn! Read More »
Gaining weight without eating more? Learn 7 surprising causes of unexplained weight gain — from hormones to medications — and practical steps to get back on track.
Unexplained Weight Gain: 7 Causes Beyond Food (and How to Fix It) Read More »
The other day, I decided to ask a simple question online:“What does a nutritionist do?” I honestly thought I’d get a few serious, sensible answers. Maybe one or two health-conscious people explaining about balanced diets and portion control. You know… boring but useful stuff. But this is Kenya. We are the same people who will
“What Does a Nutritionist Do?” The answers will blow your mind Read More »
You’ve lost weight—congratulations! Now here’s how to maintain it without dieting forever. Discover smart, simple nutrition habits that keep the weight off for good. #weightmaintenance #healthylifestyle #simplenutritionke
How to Maintain Weight After Losing It: Simple Habits That Work Read More »
We all know we should drink more water, but let’s be real, many of us just forget. You start your day strong with a glass, maybe even two, but by lunchtime you’re neck-deep in work or chores and realize your bottle hasn’t moved an inch. Sound familiar? You’re not alone. Hydration doesn’t have to be
Struggling to Drink Enough Water? Here’s How to Stay Hydrated Every Day Read More »
We’ve all been there. One minute you’re perfectly fine, the next you’re desperately hunting down chocolate, craving salty crisps, or thinking nonstop about a hot plate of chips. Cravings can feel like they control us, whispering (or yelling) what to eat next. But have you ever stopped to ask: Why do I always crave certain
Why Am I Always Craving Certain Foods — and What Does It Mean? Read More »
“I didn’t need pills, powders, or foreign foods. I just needed my kitchen, a clock, and the will to change.” My Story: From Frustrated to Focused I used to look in the mirror and barely recognize myself. After two children, endless sleepless nights, and the pressure of being a working mom, I felt exhausted mentally
How I Lost Weight by Eating Simple: A Kenyan Mom’s Guide to Intermittent Fasting Read More »
Some of the everyday things you do thinking they’re healthy could actually be holding you back from your wellness goals. Whether it’s weight loss, more energy, a clearer mind, or just feeling lighter in your body, nutrition plays a key role. But here’s the truth: you might be doing everything “right” on the surface, while
Nutrition Mistakes You’re Making Without Knowing Read More »
I’m sure you didn’t know…That the greens you’ve walked past a thousand times in the market, or the tubers you’ve dismissed as “old-fashioned,” are the very foods our bodies silently crave. Our ancestors didn’t rely on imported superfoods or processed snacks. They lived on fresh, seasonal, indigenous foods—foods that not only filled the stomach but
Hidden Nutrition in Indigenous Foods Read More »
Discover practical and sustainable weight loss tips for busy Kenyan moms. Learn how to eat balanced, local meals, manage portions, and stay energized with simple, affordable steps. Start your health journey today!
Best Weight Loss Diet for Busy Kenyan Moms Read More »
Learn how to spot early signs of childhood obesity in Kenya and discover simple, affordable tips parents can use to raise healthy children with traditional meals, reduced screen time, and active play.
Childhood Obesity in Kenya: Early Signs and What Parents Can Do Read More »
Mindful eating isn’t just about what’s on your plate it’s about how you approach it. When you start eating with intention instead of rules, your relationship with food begins to heal.
It’s not about being perfect. It’s about being present.
If dieting hasn’t worked for you and you’re ready to stop obsessing over calories and finally feel free around food then mindful eating is your next step.
Mindful Eating vs. Dieting: What Really Works Long-Term Read More »
When your child is diagnosed with autism spectrum disorder (ASD), the flood of emotions and information can feel overwhelming. As a parent or caregiver, you want the best for your child, and one area where you can make a real, positive difference is through what they eat. Nutrition might not be a cure for autism,
Supporting Children with Autism Through Good Nutrition Read More »
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