In today’s fast-paced world, people are constantly seeking simpler, more effective ways to improve their health. One of the latest trends gaining traction in the nutrition space is OMAD – or the…
Category: Mindful Eating
Healthy eating is about making informed food choices to nourish the body and support overall well-being. This category emphasizes the importance of a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It covers practical tips for meal planning, mindful eating, and understanding food labels. By adopting healthy eating habits, individuals can maintain a healthy weight, boost their energy levels, and reduce the risk of chronic diseases, ultimately promoting long-term health.
Viral Diets Women Follow Blindly.
Dieting trends have taken the world by storm, and Kenya is no exception. With social media bombarding us with testimonials and influencers showcasing their dramatic transformations, many women are drawn to these…
Healthy Eating Habits Every Mom Can Teach Her Kids
Teaching kids healthy eating habits early sets the foundation for a lifetime of good nutrition. As a mom, you have the unique opportunity to model and guide your children toward making informed…
How do you Know You Have Insulin Resistance?
Insulin resistance occurs when your body’s cells don’t respond effectively to insulin, leading to higher blood sugar levels. For example, if you often feel fatigued, have cravings for sugary foods, or notice…
Why Do Most Women Gain Weight as they get older?
Weight gain can be a reflection of life’s changes, but it doesn’t define a woman’s worth or beauty. While it’s common for women to experience weight gain over the years, three primary…
How Can Women with Diabetes Maintain a Healthy Weight.
Maintaining a healthy weight is very important not just for women with diabetes, but for us all. As it plays an important role in managing the condition and reducing the risk of…
How To Choose a Meal Plan for Diabetes
Diabetes is a chronic condition characterized by elevated blood sugar levels due to the body’s inability to produce or effectively use insulin. Managing diabetes effectively is important, as it can help prevent…
How To Embrace Healthy Eating With These Five Principles.
Adopting a set of guiding principles can help individuals, particularly women, to understand their nutrition and health journey effectively. Understanding the relationship between nutrition, weight management, women’s health, and diabetes is crucial…
This is how your body WARNS you of nutrient deficiency
Nutrient deficiency occur when the body lacks essential vitamins, minerals, or other nutrients needed to function properly. These deficiencies can lead to various health issues if not addressed. The body often sends…
What are the BENEFITS of taking (Green Tea)everyday?
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on…
