Healthy eating is about making informed food choices to nourish the body and support overall well-being. This category emphasizes the importance of a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It covers practical tips for meal planning, mindful eating, and understanding food labels. By adopting healthy eating habits, individuals can maintain a healthy weight, boost their energy levels, and reduce the risk of chronic diseases, ultimately promoting long-term health.
When your child has eczema, you should not just be treating the skin but also support their entire system. While creams and medications can help soothe the surface, what your child eats can influence what’s happening underneath.
What to Feed Your Child Who Has Eczema Read More »
Instead of deep-fried mandazis, make whole-grain porridge and serve it with a banana or a handful of peanuts. Instead of white bread with margarine, try boiled sweet potatoes with a cup of tea.
How To Help Your Child Lose Weight the Healthy Way Read More »
Your weight alone doesn’t tell the whole story. A person can be “overweight” and still be healthier than someone who is thinner but eats poorly and doesn’t exercise. Instead of focusing on weight, focus on…
Why You Don’t Need to Stress About Weight Loss Read More »
Many people rely on extreme diets like keto, intermittent fasting, or juice cleanses to lose belly fat. While these might work in the short term, they often don’t address long-term fat loss…
Why It’s Hard to Lose Belly Fat: Your Diet Perspective Read More »
Good nutrition, particularly increasing the intake of probiotics, can significantly improve female reproductive health, helping to restore the balance and preventing infections…
The Role of Probiotics in Female Reproductive Health. Read More »
Black stool can indicate bleeding in the upper gastrointestinal tract, but it can also result from taking iron supplements. If you notice black stool, then you may need to seek medical care, to check your haemoglobin level, and check for conditions like severe anaemia or even certain types of cancer…
The Color and Consistency of Your Poop: What Does It Mean? Read More »
A simple principle is to drink water before meals, which can help regulate appetite and reduce calorie intake. Women should aim for about 2.7 liters of fluids per day, adjusting based on activity levels and climate…
Five Principles For Heathy Eating. Read More »
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on the body: Is it okay to drink Green Tea every day? Green tea is generally safe and beneficial to drink green tea every
What are the BENEFITS of taking (Green Tea)everyday? Read More »
Does it help resolve Anemia? Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or hemoglobin, which impairs the blood’s ability to carry oxygen to the body’s tissues. Symptoms of anemia include fatigue, weakness, shortness of breath, and pale skin. Nutritional deficiencies are among the common causes
What are the Healthy BENEFITS of eating “beetroot”? Read More »
Instead of completely avoiding foods you love, enjoy them in moderation. For example, when indulging in a favorite dish like nyama choma (grilled meat), balance it with a generous portion of vegetables such as mukimo (a mashed mixture of green peas, maize, and potatoes)…
How to Maintain a Healthy Weight Without Dieting or Restriction Read More »
Iron supplements are oral medications or dietary supplements that contain iron (a mineral essential for the production of haemoglobin), which helps red blood cells carry oxygen throughout the body. Iron supplements are often prescribed to treat or prevent iron deficiency anaemia, a condition that is characterized by low levels of red blood cells due to
How To Take Iron supplements! Don’t make these mistakes! Read More »
Vegetarians, there are many protein-rich options to choose from. Some great sources of protein include legumes such as lentils, chickpeas, and black beans. Nuts and seeds such as almonds, pumpkin seeds, and chia seeds are also excellent sources of protein. Additionally, soy products like tofu are great vegetarian options with high protein content. Whether you’re
What are the Best protein-rich options for Vegetarians? Read More »
Avocados are high in fiber, both soluble and insoluble. Fiber aids in lowering cholesterol levels, improving blood sugar control, and promoting a healthy digestive system. This can indirectly benefit heart health by reducing the risk of obesity, type 2 diabetes, and metabolic syndrome…
Avocado: What nutrients are you getting from avocado? Read More »
To maximize iron absorption, it’s recommended to consume iron-rich foods separately from calcium-rich foods or supplements. Vitamin C can enhance iron absorption, so pairing iron-rich foods with sources of vitamin C can help reduce any potential interference from calcium.
Do Not Ignore These Important Micronutrients! Read More »
There have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going to cut off carbohydrates completely from their diets, in other words making carbohydrates a non-essential part of our daily diets.These are the discussions that have brought
Why Should You Cut Out Carbohydrates From Your Diet? Read More »
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