In an era of rising living costs, prioritizing a nutritious diet can feel like a hard task. However, with a strategic approach and some change in choices, it’s entirely possible to uphold…
Category: Mindful Eating
Healthy eating is about making informed food choices to nourish the body and support overall well-being. This category emphasizes the importance of a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It covers practical tips for meal planning, mindful eating, and understanding food labels. By adopting healthy eating habits, individuals can maintain a healthy weight, boost their energy levels, and reduce the risk of chronic diseases, ultimately promoting long-term health.
How to Promote Healthy Eating as a Professional chef.
If I were to step into the shoes of another individual for a day as a nutritionist, I would choose to be a renowned chef who specializes in creating healthy and delicious…
Witnessing the impact of nutrition on health outcomes
As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs, and research projects, have helped me grow the most. Especially as a nutrition content creator, Interacting with…
How To Say goodbye to unhealthy eating habits
Saying goodbye to unhealthy eating habits can be tough. It’s a phase where comfort foods and indulgences have to be replaced with healthier choices. It’s challenging because food often holds emotional significance,…
How to improve health through proper nutrition.
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and…
Smoothie! How To Enjoy a glass of Smoothie!
A Smoothie is a blended beverage typically made with a combination of fruits, vegetables, liquids (such as water, juice, or milk), and sometimes additional ingredients like yogurt, protein powder, or nuts. They’re…
When the pockets run dry, but you need to eat!
To eat healthy while broke is a complete hustle, but how do I make sure I still have food on my plate, and not just food but a balanced diet? Here’s some…
Your Diet could cause deficiencies. This is why!
Did you know that what you eat can cause nutrient deficiencies? A restrictive diet can lead to deficiencies in various vitamins and minerals. Common ones include vitamin B12, vitamin D, iron, calcium,…
What You Need to Know About Diabetes
Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not. Diabetes has become a major medical condition and it’s among the top causes of premature deaths. The…
How to Portion Control to Manage Diabetes.(The plate method)
The diabetes plate method is indeed an important tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful eating, ensuring that individuals with…
