How To

How to Burn Calories Without the Gym

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You don’t need a gym membership to stay active or burn calories your daily routine is full of opportunities to move more and feel better. From walking instead of driving, to dancing while you cook, to taking the stairs or doing quick stretch breaks, small changes add up fast. The key is consistency, not intensity. With the right mindset, you can turn everyday moments into calorie-burning opportunities that fit naturally into your lifestyle.

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Why One Diet Doesn’t Work for Everyone (And How to Find What Works for You)

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Ever wondered why a diet that works wonders for someone else just doesn’t seem to work for you? The truth is, there’s no one-size-fits-all approach to nutrition. Your body, metabolism, and lifestyle are unique and your diet should be too. Understanding your individual needs and tuning into how different foods make you feel can help you create a sustainable, balanced way of eating that actually fits you. It’s not about following the latest trend it’s about finding your personal formula for lasting health.

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Struggling to Drink Enough Water? Here’s How to Stay Hydrated Every Day

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We all know we should drink more water, but let’s be real, many of us just forget. You start your day strong with a glass, maybe even two, but by lunchtime you’re neck-deep in work or chores and realize your bottle hasn’t moved an inch. Sound familiar? You’re not alone. Hydration doesn’t have to be

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How to Improve Your Gut Health Naturally: 5 Powerful Foods You Should Be Eating Daily

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When you hear the words gut health, you might immediately think of digestion or maybe even constipation. But your gut does so much more than just help you break down food. A healthy gut can boost your immunity, balance your hormones, reduce inflammation, and even improve your mood. Yes, that’s right, your gut talks directly

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Childhood Obesity in Kenya: Early Signs and What Parents Can Do

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Learn how to spot early signs of childhood obesity in Kenya and discover simple, affordable tips parents can use to raise healthy children with traditional meals, reduced screen time, and active play.

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How To Take Charge of Your Weight Loss Journey

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Describe the most ambitious DIY project you’ve ever taken on. Losing weight is one of the most ambitious DIY projects anyone can take on. Unlike home renovations or crafting projects, this one involves not just physical effort but also mental resilience, consistency, and a willingness to change long-standing habits. But here’s the good news—just like

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How Can Women with Diabetes Maintain a Healthy Weight.

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Portion Control: Being mindful of portion sizes can help manage caloric intake. Using smaller plates and measuring servings can assist in maintaining appropriate portions…

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How To Choose a Meal Plan for Diabetes

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Think about your daily schedule. If you have a busy life, a meal plan that requires minimal preparation, like carbohydrate counting, may be more suitable. On the other hand, if you enjoy cooking, the Mediterranean diet could provide a variety of delicious options…

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How To Plan a Diabetes Friendly Grocery List.

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Planning a diabetes-friendly grocery list requires careful consideration of foods that help manage blood sugar levels while providing essential nutrients. It’s also important to incorporate locally available foods. Here’s a simple guide with examples: 1. Vegetables and Greens Vegetables should form the cornerstone of a diabetes-friendly diet due to their low glycemic index (GI) and

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How To Prevent Vitamin Deficiencies In People With Diabetes.

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Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period. It arises when the body either cannot produce enough insulin or cannot effectively use the insulin it produces. Insulin, a hormone produced by the pancreas, is crucial for regulating glucose uptake into cells for

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How To Manage Osteoporosis with Dietary Choices.

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Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone health and potentially reducing the risk of osteoporosis. Foods like dairy products, leafy greens, nuts, and fish are excellent sources of these nutrients. Additionally, regular exercise, especially weight-bearing exercises, can help strengthen bones. What’s osteoporosis Osteoporosis is a condition characterized

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How to Achieve a Fast Weight Loss. (5 Principles)

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To stay healthy, it’s important to reduce our intake of over-processed foods that are readily available in supermarkets. One way to do this is by following a low-carbohydrate diet that focuses on healthier sources of complex carbohydrates, healthy proteins, and healthy fats…

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How to Portion Control to Manage Diabetes.(The plate method)

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The diabetes plate method is indeed an important tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful eating, ensuring that individuals with diabetes get a variety of nutrients without causing significant blood sugar spikes. While it’s true that some fruits may need to be consumed

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How to Recognize the Warning Signs of an Eating Disorder

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Learn the early warning signs of eating disorders and how to support a loved one struggling with disordered eating. Discover tips, examples, and resources from a Kenyan nutritionist’s perspective.

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Frequent Headaches? How to Tell if You Have Dehydration.

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Dehydration can lead to headaches, particularly after physical activity in hot weather, as fluid loss through sweating can result in reduced hydration levels in the body…

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