Nutrition plays a crucial role in the management and prevention of various diseases. This category explores how dietary choices can impact conditions such as diabetes, cardiovascular disease, hypertension, gastrointestinal disorders, and more. It covers evidence-based dietary strategies, the role of specific nutrients, and the benefits of personalized nutrition plans. Understanding the connection between food and health empowers individuals to make choices that support disease management and improve overall quality of life. Proper nutrition can be a powerful tool in both preventing disease and enhancing treatment outcomes.
Eating healthy doesn’t have to drain your wallet. Many people think that nutritious foods are expensive — but with the right strategy, you can eat well, save money, and nourish your body every single week. As a nutritionist who shops in Kenyan markets and supermarkets, I’ve learned that smart planning and knowing what to prioritize […]
Healthy Grocery Shopping on a Budget: What I Buy Every Week Read More »
Discover how hidden sugars and salts in packaged foods can sabotage your weight loss and harm your health. Learn how to spot them, why they matter, and affordable alternatives to protect your body.
Hidden Sugars and Salts: How Packaged Foods Are Quietly Affecting Your Health Read More »
Discover affordable and delicious ways to increase protein in your Kenyan meals. From ugali and sukuma wiki to beans, eggs, and omena, learn practical tips to boost your health, strength, and energy without breaking the bank.
How To Increase Protein Intake in Your Daily Meals Read More »
When your child is diagnosed with autism spectrum disorder (ASD), the flood of emotions and information can feel overwhelming. As a parent or caregiver, you want the best for your child, and one area where you can make a real, positive difference is through what they eat. Nutrition might not be a cure for autism,
Supporting Children with Autism Through Good Nutrition Read More »
When your child has eczema, you should not just be treating the skin but also support their entire system. While creams and medications can help soothe the surface, what your child eats can influence what’s happening underneath.
What to Feed Your Child Who Has Eczema Read More »
Alcohol damages liver cells and should be avoided completely if your liver is failing. Too much caffeine can also dehydrate the body, making it harder for the liver to function.
What to Eat When Your Liver Is Failing. Read More »
Plant-based diets are naturally high in dietary fiber, which slows the absorption of sugar into the bloodstream, preventing sudden spikes in blood sugar. Fiber-rich foods like beans, lentils, and whole grains…
Plant-Based Diets for Diabetes: For blood sugar control. Read More »
Black stool can indicate bleeding in the upper gastrointestinal tract, but it can also result from taking iron supplements. If you notice black stool, then you may need to seek medical care, to check your haemoglobin level, and check for conditions like severe anaemia or even certain types of cancer…
The Color and Consistency of Your Poop: What Does It Mean? Read More »
Restricting salt intake is important for several health reasons: High blood pressure and salt restriction For people with conditions like hypertension, heart disease, or kidney disease, it is especially important to limit salt to protect overall health. Restricting salt intake can significantly help manage and prevent high blood pressure (hypertension). Here’s how: Heart health and
Why you should STOP adding salt to your diet. Read More »
Consuming an excess amount of sodium (salt) can lead to high blood pressure, which is a major risk factor for stroke. Processed foods, fast foods, and salty snacks are common sources of excess sodium…
Stroke! What is the role of Diet in Prevention? Read More »
Iron supplements are oral medications or dietary supplements that contain iron (a mineral essential for the production of haemoglobin), which helps red blood cells carry oxygen throughout the body. Iron supplements are often prescribed to treat or prevent iron deficiency anaemia, a condition that is characterized by low levels of red blood cells due to
How To Take Iron supplements! Don’t make these mistakes! Read More »
Diarrhoea, characterized by frequent loose or watery bowel movements, is a common gastrointestinal issue that can disrupt daily life and cause discomfort. Whether caused by infection, diet, or underlying medical conditions, diarrhoea can significantly impact one’s well-being and hydration status if not managed properly. Fortunately, with the right approach to diet and lifestyle, it’s possible
How To Manage Diarrhoea (Foods To Eat and Avoid) Read More »
Vegetarians, there are many protein-rich options to choose from. Some great sources of protein include legumes such as lentils, chickpeas, and black beans. Nuts and seeds such as almonds, pumpkin seeds, and chia seeds are also excellent sources of protein. Additionally, soy products like tofu are great vegetarian options with high protein content. Whether you’re
What are the Best protein-rich options for Vegetarians? Read More »
Excessive alcohol consumption can lead to various vitamin deficiencies due to its impact on the body’s ability to absorb and utilize nutrients. Here are some common deficiencies associated with alcohol consumption: Thiamine( vitamin B1) and Alcohol consumption Thiamine, also known as vitamin B1, plays a crucial role in the functioning of the nervous system and
What Are The Most Common Vitamin Deficiencies in Alcoholics. Read More »
Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort and emotional distress. Although it can happen to anyone occasionally, persistent bloating may indicate an underlying health problem that needs attention. In this blog, we’ll look into the various factors that contribute to stomach bloating, including dietary choices, eating habits,
What Causes Bloating: This is Why you are feeling Bloated. Read More »
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