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Why should you be on a low protein diet?
A low-protein diet is a nutritional plan that limits the intake of dietary protein. The…
10 Ways How To Prevent Blood Sugar Spikes.
Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are…
How To Prevent Vitamin Deficiencies In People With Diabetes.
Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder characterized by high blood…
What You Need to Know About Diabetes
Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not.…
Women, This is what you need to know about Diabetes.
Diabetes, PCOS, and other related conditions are some of the major concerns that can affect…
7 Things that can get you Type 2 Diabetes!
The risk factors of type 2 diabetes circle around lifestyle issues, from physical inactivity to…
Heart-Health: What foods are good for your heart?
Heart health refers to the overall well-being of your cardiovascular system, which includes your heart…
The Warning Signs of an Eating Disorder
An eating disorder is a serious mental health condition characterized by disturbances in eating behaviors…
The Link Between Lifestyle Choices and Persistent High Blood Pressure
There are four common dietary mistakes that can make it nearly impossible to Manage high…
How to Improve Kidney Function with diet.
Kidney failure occurs when the kidneys lose their ability to filter waste products and excess…
The Health Benefits of Adopting a Vegetarian Diet
A vegetarian diet basically focuses on foods from plants, like fruits, legumes, vegetables, and grains. …
Alcohol vs. Food: Why Your Drink Could Be Making You Fat
The alcohol that we binge on without any second thoughts, can get you bedridden faster…
Frequent Headaches? How to Tell if You Have Dehydration.
Dehydration is a condition that affects so many people, especially young children, and older adults…
This is What you Need to Know about cancer.
What is cancer? To carry out body functions, our bodies need cells( tiny units of the…
Weight loss: 8 Simple Ways to prevent obesity.
Obesity is linked to cardiovascular diseases and is prevalent in many societies. Small lifestyle changes…
How to Manage stomach ulcers through diet choices.
Living with stomach ulcers can indeed create a constant concern about food choices, as certain…
The Dash Diet: For Hypertension.
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan…