Fad Diets: Many influencers may advocate for extreme and sometimes harmful diet practices, such as the ketogenic diet, intermittent fasting, or juice cleanses, often without professional guidance…
This is How Social Media Influences Your Diet Choices. Read More »
In response to the rising blood sugar levels, the pancreas compensates by producing more insulin to help glucose enter the cells. This results in higher insulin levels in the blood, a condition known as hyperinsulinemia.Over time, excessive insulin can lead to increased fat storage, particularly visceral fat around the abdomen…
How do you Know You Have Insulin Resistance? Read More »
These include lifestyle changes, such as decreased physical activity due to busy schedules or family responsibilities. Emotional eating related to stress or life transitions, and sleep disturbances that can lead to weight gain…
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Portion Control: Being mindful of portion sizes can help manage caloric intake. Using smaller plates and measuring servings can assist in maintaining appropriate portions…
How Can Women with Diabetes Maintain a Healthy Weight. Read More »
Good nutrition, particularly increasing the intake of probiotics, can significantly improve female reproductive health, helping to restore the balance and preventing infections…
The Role of Probiotics in Female Reproductive Health. Read More »
Think about your daily schedule. If you have a busy life, a meal plan that requires minimal preparation, like carbohydrate counting, may be more suitable. On the other hand, if you enjoy cooking, the Mediterranean diet could provide a variety of delicious options…
How To Choose a Meal Plan for Diabetes Read More »
Black stool can indicate bleeding in the upper gastrointestinal tract, but it can also result from taking iron supplements. If you notice black stool, then you may need to seek medical care, to check your haemoglobin level, and check for conditions like severe anaemia or even certain types of cancer…
The Color and Consistency of Your Poop: What Does It Mean? Read More »
A simple principle is to drink water before meals, which can help regulate appetite and reduce calorie intake. Women should aim for about 2.7 liters of fluids per day, adjusting based on activity levels and climate…
Five Principles For Heathy Eating. Read More »
Reducing the number of meals in a day can help with weight loss by naturally limiting calorie intake and allowing the body more time to burn fat. However, it’s important to ensure that each meal is nutritious and filling to prevent overeating later. Here are some tips for doing it effectively…
How To Change Food Habits For Weight Loss. Read More »
Probiotics in yogurt help restore balance to the gut microbiome by promoting the growth of “good” bacteria and inhibiting harmful bacteria, including E. coli—a common culprit in UTIs. These beneficial bacteria may also colonize the vaginal area, helping to maintain a healthy pH…
5 Common Women’s Health Issues and What Foods to eat. Read More »
Nutrient deficiency occur when the body lacks essential vitamins, minerals, or other nutrients needed to function properly. These deficiencies can lead to various health issues if not addressed. The body often sends warning signs that something is wrong, which can manifest through physical symptoms. Common Nutrient Deficiencies Visible Body Warning Signs of Nutrient Deficiencies. Solutions
This is how your body WARNS you of nutrient deficiency Read More »
Weight loss is a common goal for many individuals looking to improve their health, appearance, and overall well-being. It generally involves a combination of dietary changes, physical activity, and lifestyle modifications to reduce body fat and maintain a healthy weight. However, despite the abundance of “weight loss” foods on the market, not all are effective
This is Why some “weight loss” foods don’t work! Read More »
A low-protein diet is a nutritional plan that limits the intake of dietary protein. The goal is to reduce the amount of consumed, typically to alleviate stress on certain organs like the kidneys or liver, or to manage specific medical conditions. Key Features of a Low-Protein Diet: The amount is usually limited to about 0.6
Why should you be on a low protein diet? Read More »
Restricting salt intake is important for several health reasons: High blood pressure and salt restriction For people with conditions like hypertension, heart disease, or kidney disease, it is especially important to limit salt to protect overall health. Restricting salt intake can significantly help manage and prevent high blood pressure (hypertension). Here’s how: Heart health and
Why you should STOP adding salt to your diet. Read More »
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on the body: Is it okay to drink Green Tea every day? Green tea is generally safe and beneficial to drink green tea every
What are the BENEFITS of taking (Green Tea)everyday? Read More »
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