Management of gestational diabetes involves following a specific diet plan. The main importance of the diet plan is to make sure blood glucose levels remain at normal ranges, making sure both the…
How to Promote Healthy Eating as a Professional chef.
If I were to step into the shoes of another individual for a day as a nutritionist, I would choose to be a renowned chef who specializes in creating healthy and delicious…
Is there a quick fix or miracle diet for weight loss?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that…
What is the role of Dietary fibre in a Healthy diet?
Dietary Fibre plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and…
Witnessing the impact of nutrition on health outcomes
As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs, and research projects, have helped me grow the most. Especially as a nutrition content creator, Interacting with…
How To Say goodbye to unhealthy eating habits
Saying goodbye to unhealthy eating habits can be tough. It’s a phase where comfort foods and indulgences have to be replaced with healthier choices. It’s challenging because food often holds emotional significance,…
How to improve health through proper nutrition.
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and…
10 benefits of eating seeds ( 2 recipes included)
Eating seeds is a simple yet effective way to enhance your overall health and well-being. Seeds are packed with essential nutrients, vitamins, and minerals that contribute to various aspects of your health….
How To Manage Osteoporosis with Dietary Choices.
Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone health and potentially reducing the risk of osteoporosis. Foods like dairy products, leafy greens, nuts, and fish…
Smoothie! How To Enjoy a glass of Smoothie!
A Smoothie is a blended beverage typically made with a combination of fruits, vegetables, liquids (such as water, juice, or milk), and sometimes additional ingredients like yogurt, protein powder, or nuts. They’re…