Tag: Behavioral changes

Posted in: Find a Diet, Good Nutrition, Weight Loss

Is there a quick fix or miracle diet for weight loss?

Written by Mirriam Akiru 1 Comment on Is there a quick fix or miracle diet for weight loss?

As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle diet for weight loss? While there are many diets and […]

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Posted in: Healthy Recipes, Mindful Eating

The Warning Signs of an Eating Disorder

Written by Mirriam Akiru Leave a Comment on The Warning Signs of an Eating Disorder

An eating disorder is a serious mental health condition characterized by disturbances in eating behaviors and attitudes towards food and weight. There are several types of eating disorders, including anorexia nervosa, bulimia nervosa, binge-eating disorder, and others. The 3 Most Common Eating Disorders. Even though there is no specific cause of eating disorders, your thoughts […]

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