Teaching kids healthy eating habits early sets the foundation for a lifetime of good nutrition. As a mom, you have the unique opportunity to model and guide your children toward making informed food choices. This blog outlines practical strategies, from involving children in meal preparation to making fruits and vegetables exciting, ensuring every member of […]
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In today’s social media age, platforms like Instagram, Facebook, and TikTok are not just spaces for entertainment and connecting with friends, they also highly influence every aspect of our lives, including what we eat. For many in Kenya for example, social media significantly influences food choices. Both positively and negatively. As a professional nutritionist, I’ve […]
What was the hardest personal goal you’ve set for yourself? Changing food intake habits for weight loss can be so challenging because it requires not only physical adjustments but also mental and emotional discipline. It often involves breaking lifelong habits, resisting cravings, and developing a healthier relationship with food. Consistency, patience, and self-awareness are crucial, […]
Restricting salt intake is important for several health reasons: High blood pressure and salt restriction For people with conditions like hypertension, heart disease, or kidney disease, it is especially important to limit salt to protect overall health. Restricting salt intake can significantly help manage and prevent high blood pressure (hypertension). Here’s how: Heart health and […]
Contrary to popular belief, achieving and maintaining a healthy weight doesn’t require extreme diets or sacrificing your favorite foods. By understanding and applying a few key principles, you can enjoy a varied and satisfying diet while keeping your weight in check. Here’s a few Tips; Mindful Eating: Meals are often a social event, enjoyed with […]
Read More “Did you know! you can still eat Normally, and maintain a Healthy weight?”
Over the years there have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going to cut off carbohydrates completely from their diets, in other words making carbohydrates a non-essential part of our daily diets.These are the discussions […]
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