When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
This is Why you need a Low carbohydrate diet! Read More »
Discover the truth behind common myths about healthy eating and learn how to eat nutritious meals without overspending. Affordable, balanced choices for weight loss and long-term health.
Healthy Eating Doesn’t Have to Be Expensive: Myths You Should Stop Believing Read More »
Discover how hidden sugars and salts in packaged foods can sabotage your weight loss and harm your health. Learn how to spot them, why they matter, and affordable alternatives to protect your body.
Hidden Sugars and Salts: How Packaged Foods Are Quietly Affecting Your Health Read More »
Discover how probiotics, prebiotics, and postbiotics work together to boost digestion, immunity, and weight control and how to add them to your Kenyan diet.
Probiotics, Prebiotics & Postbiotics: What They Are and Why Your Gut Needs All Three Read More »
Weight loss can feel confusing, especially when you’re bombarded with so many diets, detox plans, supplements, and strict rules. One day you’re told to stop eating past 6pm. The next day, it’s all about skipping carbs. But what if I told you that the real secret to weight loss isn’t about what time you eat
Calorie Deficit is Your Secret to Weight Loss Read More »
When your child has eczema, you should not just be treating the skin but also support their entire system. While creams and medications can help soothe the surface, what your child eats can influence what’s happening underneath.
What to Feed Your Child Who Has Eczema Read More »
Your weight alone doesn’t tell the whole story. A person can be “overweight” and still be healthier than someone who is thinner but eats poorly and doesn’t exercise. Instead of focusing on weight, focus on…
Why You Don’t Need to Stress About Weight Loss Read More »
Many people rely on extreme diets like keto, intermittent fasting, or juice cleanses to lose belly fat. While these might work in the short term, they often don’t address long-term fat loss…
Why It’s Hard to Lose Belly Fat: Your Diet Perspective Read More »
Children often emulate their parents’ behaviors. If you prioritize healthy eating, your kids are likely to follow suit. Keep a variety of fresh fruits, vegetables, and whole grains at home, and demonstrate making nutritious choices during meals…
Healthy Eating Habits Every Mom Can Teach Her Kids Read More »
Fad Diets: Many influencers may advocate for extreme and sometimes harmful diet practices, such as the ketogenic diet, intermittent fasting, or juice cleanses, often without professional guidance…
This is How Social Media Influences Your Diet Choices. Read More »
Reducing the number of meals in a day can help with weight loss by naturally limiting calorie intake and allowing the body more time to burn fat. However, it’s important to ensure that each meal is nutritious and filling to prevent overeating later. Here are some tips for doing it effectively…
How To Change Food Habits For Weight Loss. Read More »
Restricting salt intake is important for several health reasons: High blood pressure and salt restriction For people with conditions like hypertension, heart disease, or kidney disease, it is especially important to limit salt to protect overall health. Restricting salt intake can significantly help manage and prevent high blood pressure (hypertension). Here’s how: Heart health and
Why you should STOP adding salt to your diet. Read More »
Instead of completely avoiding foods you love, enjoy them in moderation. For example, when indulging in a favorite dish like nyama choma (grilled meat), balance it with a generous portion of vegetables such as mukimo (a mashed mixture of green peas, maize, and potatoes)…
How to Maintain a Healthy Weight Without Dieting or Restriction Read More »
There have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going to cut off carbohydrates completely from their diets, in other words making carbohydrates a non-essential part of our daily diets.These are the discussions that have brought
Why Should You Cut Out Carbohydrates From Your Diet? Read More »
The diabetes plate method is indeed an important tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful eating, ensuring that individuals with diabetes get a variety of nutrients without causing significant blood sugar spikes. While it’s true that some fruits may need to be consumed
How to Portion Control to Manage Diabetes.(The plate method) Read More »
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