There have been so many controversial issues as far as portion control is concerned. Researchers believe that portion control alone can help you lose weight quite faster than you’d imagine, and even…
Tag: Healthy eating
This is Why you need a Low carbohydrate diet!
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands….
“You are what you eat”
The food we consume has a direct impact on our physical health and mental well-being. It’s important to make healthy dietary choices because the nutrients we ingest play a key role in…
“Lower Your Blood Pressure with the DASH Diet”
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan specifically designed to help lower blood pressure and reduce the risk of hypertension. It emphasizes eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and refined sugars.
