What was the hardest personal goal you’ve set for yourself? Changing food intake habits for weight loss can be so challenging because it requires not only physical adjustments but also mental and emotional discipline. It often involves breaking lifelong habits, resisting cravings, and developing a healthier relationship with food. Consistency, patience, and self-awareness are crucial, […]
Tag: Healthy food choices
This is Why you should be Eating your Vegetables First.
Is search of a healthier lifestyle, the old advice to “eat your vegetables” remains very important. This simple change in your eating habits can have great implications for your overall well-being. In this blog, we talk about the reasons why you should prioritize vegetables on your plate. From enhancing nutritional intake to promoting weight management, […]
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Breaking Free from Mindless Eating: Tips for Intentional Snacking and Meals
Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon. We have strayed away from good table manners, into very toxic mindless eating behaviour. When you do one thing more than once and it starts to affect your eating pattern […]
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“5 Effective Strategies to Prevent obesity and maintain a healthy weight”
Obesity is linked to cardiovascular diseases and is prevalent in many societies. Small lifestyle changes can lead to significant weight gain and health consequences. To tackle obesity, we need education, access to healthy foods, opportunities for physical activity, and support for sustainable lifestyle changes. It’s important to recognize the challenges involved in weight loss and […]
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