Portion control is crucial for maintaining a healthy diet because it helps prevent overeating, ensures a balanced intake of nutrients, and supports weight management. Controlling portions aids in regulating calorie consumption and promotes overall well-being. Here are a few tips to grab to help you with portion control; 1. Use smaller plates Using a smaller […]
Year: 2023
What You Need to Know about a balanced diet.
The idea of making sure your plate is balanced remains very much relevant. A diet that contains a variety of nutrients from all the food groups will promote good health. The vitamins, minerals, phytochemicals, and proteins are needed by your body in specific proportions to keep it adequately functioning. Why do you think it’s important […]
This is Why you should be Eating your Vegetables First.
Is search of a healthier lifestyle, the old advice to “eat your vegetables” remains very important. This simple change in your eating habits can have great implications for your overall well-being. In this blog, we talk about the reasons why you should prioritize vegetables on your plate. From enhancing nutritional intake to promoting weight management, […]
Read More “This is Why you should be Eating your Vegetables First.”
Understanding PCOs Diet: A Nutritionist Approach.
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, typically during their reproductive years. One of the key features of PCOS is an imbalance in reproductive hormones, leading to increased levels of androgens (male hormones) in the body. This hormonal imbalance can disrupt the normal functioning of the ovaries and […]
Read More “Understanding PCOs Diet: A Nutritionist Approach.”
Brown bread vs. White Bread: Which is Better for Diabetics?
The advice for diabetics to choose whole grain foods like brown bread, brown rice, and brown ugali (a traditional Kenyan dish) over their refined counterparts like white bread, white rice, and white ugali is rooted in their lower glycemic index (GI) and higher fiber content. Whole grain foods, like brown bread, contain the entire grain […]
Read More “Brown bread vs. White Bread: Which is Better for Diabetics?”
3 Dieting Strategies! How To Manage Diabetes.
How can you effectively manage diabetes with proper diet, exercise and medication? Managing diabetes through a combination of proper diet, exercise, and medication is crucial to maintaining good health and preventing complications. A healthy, balanced diet that is low in sugar and refined carbohydrates can help regulate blood sugar levels and prevent spikes. Regular exercise […]
Women, This is what you need to know about Diabetes.
Diabetes, PCOS, and other related conditions are some of the major concerns that can affect women’s health and well-being. Women need to be aware of the risks associated with their health. Regular check-ups and healthy lifestyle choices can help mitigate these risks and ensure a better quality of life. WEIGHT GAIN AS A RISK FACTOR […]
Read More “Women, This is what you need to know about Diabetes.”
7 Things that can get you Type 2 Diabetes!
The risk factors of type 2 diabetes circle around lifestyle issues, from physical inactivity to not caring what we eat. Here are some factors that can get you diabetes… 1. We are getting lazy by the day Laziness is nothing more than the habit of resting before you even get tired. According to the World […]
The danger of sugar sweetness.
Reducing sugar intake is linked to various health benefits, such as weight management, lower risk of diabetes, and improved dental health. Excessive sugar consumption has been associated with increased risk of obesity, heart disease, and other health issues. There’s no problem too large that sugar cannot solve, a common quote that can send you to […]
Weight loss: How to lose weight as a Diabetic individual.
Losing weight is a challenge for many people, but it can be particularly difficult for those with diabetes. As a diabetic, it’s important to maintain a healthy weight to help manage blood sugar levels and reduce complications.
Debunking Myths and Misconceptions about Diabetes.
When discussing diabetes mellitus, we are referring to a group of diseases that cause high blood sugar levels, or hyperglycemia. And numerous complications that can result from poorly managed blood sugar. There’s already so much misinformation on how exactly to manage diabetes mellitus most of which is draining most diabetic individuals. We want to create […]
Read More “Debunking Myths and Misconceptions about Diabetes.”
How To Prevent Constipation. 5 Effective strategies.
Constipation can indeed be uncomfortable and even lead to more serious health issues if left untreated. Lifestyle factors such as lack of physical activity, inadequate water intake, and a diet low in fiber can all contribute to constipation. Constipation can be caused by a variety of factors, including: If you continue to experience constipation despite […]
Read More “How To Prevent Constipation. 5 Effective strategies.”
This is Why Your Weight Won’t Go Down
Weight management is a common concern for many people, and you’ve touched on some key factors that can influence it. It’s crucial to approach it with patience and persistence, as it often involves a combination of lifestyle changes. Making sure you’re in a calorie deficit, tracking your food intake accurately, prioritizing quality sleep, managing sodium […]
How Intermittent Fasting Can Boost Your Weight Loss Journey
Intermittent Fasting involves alternating periods of eating and fasting, offering health benefits like weight loss, improved heart health, and control over diseases such as diabetes. Guidelines suggest choosing a personal fasting schedule, like the popular 16:8 method, eating healthily, and avoiding overindulgence post-fasting. It may not be suitable for everyone, including children with type 1 diabetes and pregnant women, and consulting a doctor beforehand is crucial.
“Don’t blame meat for what bread did” weight gain”
Consistent consumption of beef burgers can lead to weight gain, with both the refined carbs in the bun and the meat potentially culpable. Refined carbs cause rapid blood sugar spikes, insulin resistance, and obesity, particularly due to their high glycemic index and lack of fiber. The Ketogenic diet emphasizes low-carb, high-fat intake, suggesting fats and protein as better energy sources for weight loss. However, too much-saturated fat from meats can increase heart disease risks, so it’s vital to balance diet with nutrient-rich carbs like fruits and vegetables and be mindful of portion sizes and physical activity for healthy weight management.
Misconceptions about Diabetes: Separating Facts from Fiction
Misconceptions cloud understanding diabetes, implicating sugar intake and lifestyle as sole culprits. While sugar doesn’t directly cause diabetes, excess increases obesity risk, a factor for type 2 diabetes, which stems from genetic and lifestyle influences. Early prevention and a healthy lifestyle can mitigate risks, with no diabetes type being less serious as each can lead to life-threatening hyperglycemia. Diet management, including moderation of meat and fats intake, is crucial, and brown foods with dietary fiber can aid glucose control. Contrary to beliefs, diabetics need emergency sweets to combat hypoglycemia risks alongside medications.
This is What you need to Know about trying Keto Diet for Weight Loss?
If you have ever thought about weight loss, you must have come across the famous keto diet and its extraordinary effects on attaining fast weight loss results. There’s a massive number of posts and videos, weight plan programs, that give too much credit to this particular diet plan, most of which often may not mention […]
Read More “This is What you need to Know about trying Keto Diet for Weight Loss?”
Heart-Health: What foods are good for your heart?
Heart health refers to the overall well-being of your cardiovascular system, which includes your heart and blood vessels. Maintaining heart health is crucial for reducing the risk of cardiovascular diseases such as heart attacks, strokes, and high blood pressure. While there isn’t a single magic bullet food that guarantees perfect heart health, there are indeed […]
Read More “Heart-Health: What foods are good for your heart?”
The Warning Signs of an Eating Disorder
An eating disorder is a serious mental health condition characterized by disturbances in eating behaviors and attitudes towards food and weight. There are several types of eating disorders, including anorexia nervosa, bulimia nervosa, binge-eating disorder, and others. The 3 Most Common Eating Disorders. Even though there is no specific cause of eating disorders, your thoughts […]
Dispelling Misconceptions About Eggs and Baby’s Brain
There are several misconceptions surrounding eggs and their impact on a baby’s brain development. Let’s address them: However, eggs are an excellent choice when you are looking to provide proteins, for a child and even for adults. By including eggs in a baby’s diet, parents can provide a rich source of these essential nutrients that […]
Read More “Dispelling Misconceptions About Eggs and Baby’s Brain”
