When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
This is Why you need a Low carbohydrate diet! Read More »
Discover how probiotics, prebiotics, and postbiotics work together to boost digestion, immunity, and weight control and how to add them to your Kenyan diet.
Probiotics, Prebiotics & Postbiotics: What They Are and Why Your Gut Needs All Three Read More »
Discover the power of fermented foods in Kenya! Learn their gut health benefits, top choices like mursik and uji, and easy ways to add them to your diet.
Fermented Foods in Kenya: Benefits, Best Choices, and Easy Ways to Add Them to Your Diet Read More »
Millet porridge is one of the best weaning foods for babies. Discover the nutrients in millet, when to feed it, how to enrich it at home, and other healthy baby meals using local, affordable ingredients.
Why Millet Porridge is Good for Your Baby’s Growth — and How to Enrich It Naturally Read More »
When you hear the words gut health, you might immediately think of digestion or maybe even constipation. But your gut does so much more than just help you break down food. A healthy gut can boost your immunity, balance your hormones, reduce inflammation, and even improve your mood. Yes, that’s right, your gut talks directly
How to Improve Your Gut Health Naturally: 5 Powerful Foods You Should Be Eating Daily Read More »
Children often emulate their parents’ behaviors. If you prioritize healthy eating, your kids are likely to follow suit. Keep a variety of fresh fruits, vegetables, and whole grains at home, and demonstrate making nutritious choices during meals…
Healthy Eating Habits Every Mom Can Teach Her Kids Read More »
Avocados are high in fiber, both soluble and insoluble. Fiber aids in lowering cholesterol levels, improving blood sugar control, and promoting a healthy digestive system. This can indirectly benefit heart health by reducing the risk of obesity, type 2 diabetes, and metabolic syndrome…
Avocado: What nutrients are you getting from avocado? Read More »
To maximize iron absorption, it’s recommended to consume iron-rich foods separately from calcium-rich foods or supplements. Vitamin C can enhance iron absorption, so pairing iron-rich foods with sources of vitamin C can help reduce any potential interference from calcium.
Do Not Ignore These Important Micronutrients! Read More »
The most nutritious way to cook eggs is by boiling or poaching them. These methods don’t require added fats like frying does, helping to keep the calorie count lower…
What’s the best way to cook eggs? Read More »
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods
How to improve health through proper nutrition. Read More »
Learn the early warning signs of eating disorders and how to support a loved one struggling with disordered eating. Discover tips, examples, and resources from a Kenyan nutritionist’s perspective.
How to Recognize the Warning Signs of an Eating Disorder Read More »
Some people worry that the cholesterol in eggs might be harmful to a baby’s developing brain. However, cholesterol is actually essential for brain development in infants and children…
Are Eggs Really Bad for Your Baby’s Brain? Read More »
Eggs are naturally portion-controlled, making it easy to manage serving sizes and calorie intake. Whether you’re aiming to lose weight or simply maintain a balanced diet, eggs provide a satisfying and nutrient-dense option to help you achieve your goals…
Top 10 Affordable High-Protein Foods in Kenya for Everyday Meals Read More »
Carbohydrates are a primary source of energy for the body, including the brain. They provide glucose, which is crucial for brain function and overall energy. However, it’s essential to consider the quality and quantity of carbohydrates consumed. Opting for complex carbohydrates like whole grains, fruits, and vegetables provides sustained energy and essential nutrients, while refined
Does Eating Carbohydrates/Fats make you Fat? Read More »
The DASH diet, designed specifically to manage hypertension, has proven to be highly effective. By adhering to the principles of the DASH diet, individuals can often achieve significant improvements in their blood pressure levels…
How To Lower Your Blood Pressure with the DASH Diet Read More »
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