Avocado is frequently celebrated as a superfood owing to its abundant nutrient profile. With a diverse array of vitamins, minerals, and beneficial fats, this fruit provides a wealth of health advantages. Avocados…
Category: Healthy Recipes
Micronutrients! Get less attention yet Very Important.
One thing many people don’t fully grasp is the importance of micronutrients, such as vitamins and minerals, in maintaining overall health. While macronutrients like carbohydrates, proteins, and fats often get more attention,…
What’s the best way to cook eggs?
While we are looking to enjoy the delicious eggs that we’ve often had on our menu, we often forget to keep an account of what nutrients we want to get from eggs….
How to improve health through proper nutrition.
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and…
The Warning Signs of an Eating Disorder
An eating disorder is a serious mental health condition characterized by disturbances in eating behaviors and attitudes towards food and weight. There are several types of eating disorders, including anorexia nervosa, bulimia…
Dispelling Misconceptions About Eggs and Baby’s Brain
There are several misconceptions surrounding eggs and their impact on a baby’s brain development. Let’s address them: However, eggs are an excellent choice when you are looking to provide proteins, for a…
This is Why you need a Low carbohydrate diet!
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands….
“Lower Your Blood Pressure with the DASH Diet”
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan specifically designed to help lower blood pressure and reduce the risk of hypertension. It emphasizes eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and refined sugars.
