As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs, and research projects, have helped me grow the most. Especially as a nutrition content creator, Interacting with diverse populations, witnessing the impact of nutrition on health outcomes through my blogs and physical workplace, and continuously learning from each encounter has […]
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As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods […]
The amount of carbohydrates you need for weight loss depends on factors such as your metabolism, activity level, and overall calorie intake. Generally, a moderate reduction in carb intake can be beneficial for weight loss. Still, it’s important to focus on the quality of carbs (like whole grains, fruits, and vegetables) rather than simply cutting […]
The diabetes plate method is indeed an important tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful eating, ensuring that individuals with diabetes get a variety of nutrients without causing significant blood sugar spikes. While it’s true that some fruits may need to be consumed […]
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To Stay healthy is a lifelong journey that encompasses physical, mental, and emotional well-being. In this blog, we explore essential tips and practices to help you maintain a healthy lifestyle. From nutritious eating habits and regular exercise to effective stress management and nurturing positive relationships, these strategies are designed to empower you on your path […]
Portion control is crucial for maintaining a healthy diet because it helps prevent overeating, ensures a balanced intake of nutrients, and supports weight management. Controlling portions aids in regulating calorie consumption and promotes overall well-being. Here are a few tips to grab to help you with portion control; 1. Use smaller plates Using a smaller […]
