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Micronutrients! Get less attention yet Very Important.
One thing many people don't fully grasp is the importance of micronutrients, such as vitamins…
Carbohydrates: should we stop eating them completely?
Over the years there have been many discussions around carbohydrates and their importance in our…
How to Cope up with Weight loss, without giving up.
When feeling discouraged on your weight loss journey, it's important to remind yourself of your…
100th year! Congratulations on reaching this remarkable milestone.
Dear Future Me,Congratulations on reaching the remarkable milestone of 100th year! As I sit down…
Melena! What is it? How to resolve.
Melena is a condition characterized by black, tarry stools. Melena occurs when there is bleeding…
How to Promote Healthy Eating as a Professional chef.
If I were to step into the shoes of another individual for a day as…
Is there a quick fix or miracle diet for weight loss?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle…
A weight/food scale, A nutrition reference manual, Food models
As a nutritionist, three objects I couldn't live without, rather work without, would be a…
Witnessing the impact of nutrition on health outcomes
As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs,…
How To Say goodbye to unhealthy eating habits
Saying goodbye to unhealthy eating habits can be tough. It's a phase where comfort foods…