One thing many people don’t fully grasp is the importance of micronutrients, such as vitamins and minerals, in maintaining overall health While macronutrients like carbohydrates, proteins, and fats often get more attention, micronutrients play crucial roles in various bodily functions, including metabolism, immune function, and energy production.
Common nutrient deficiencies.
Common nutrient deficiencies vary depending on factors such as diet, lifestyle, and individual health status. However, some prevalent deficiencies include: .Vitamin D: Especially common in individuals with limited sun exposure or those living in regions with little sunlight. It’s crucial for bone health, immune function, and mood regulation.
Iron: Particularly prevalent among menstruating individuals, pregnant women, vegetarians/vegans, and those with conditions that affect iron absorption. Iron is essential for oxygen transport and energy production.
