Posted in: digestion, healthy eating, nutrition

How to Manage stomach ulcers through diet choices.

Living with stomach ulcers can indeed create a constant concern about food choices, as certain items may increase pain. Additionally, there’s often uncertainty about what initially triggered the ulcers. Here’s some crucial information to ease those worries What are stomach ulcers? Stomach ulcers, also known as gastric ulcers or peptic ulcers, are open sores that […]

Posted in: Anaemia, brain development, healthy eating, nutrient deficiency

What you need to Know about Nutrient Deficiency (Signs and symptoms)

It’s easy to overlook the importance of proper nutrition. However, nutrient deficiency can have significant impacts on our health and well-being. Understanding the signs and symptoms of these deficiencies is crucial for maintaining optimal health. The Recommended Dietary Allowances (RDAs) for minerals and vitamins are established to prevent deficiencies and ensure our bodies receive the […]

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