Weight management is a common concern for many people, and you’ve touched on some key factors that can influence it. It’s crucial to approach it with patience and persistence, as it often involves a combination of lifestyle changes. Making sure you’re in a calorie deficit, tracking your food intake accurately, prioritizing quality sleep, managing sodium […]
Intermittent Fasting For Weight Loss.
Intermittent Fasting involves alternating periods of eating and fasting, offering health benefits like weight loss, improved heart health, and control over diseases such as diabetes. Guidelines suggest choosing a personal fasting schedule, like the popular 16:8 method, eating healthily, and avoiding overindulgence post-fasting. It may not be suitable for everyone, including children with type 1 diabetes and pregnant women, and consulting a doctor beforehand is crucial.
“Don’t blame meat for what bread did” weight gain”
Consistent consumption of beef burgers can lead to weight gain, with both the refined carbs in the bun and the meat potentially culpable. Refined carbs cause rapid blood sugar spikes, insulin resistance, and obesity, particularly due to their high glycemic index and lack of fiber. The Ketogenic diet emphasizes low-carb, high-fat intake, suggesting fats and protein as better energy sources for weight loss. However, too much-saturated fat from meats can increase heart disease risks, so it’s vital to balance diet with nutrient-rich carbs like fruits and vegetables and be mindful of portion sizes and physical activity for healthy weight management.
Dispelling Misconceptions About Diabetes
Misconceptions cloud understanding diabetes, implicating sugar intake and lifestyle as sole culprits. While sugar doesn’t directly cause diabetes, excess increases obesity risk, a factor for type 2 diabetes, which stems from genetic and lifestyle influences. Early prevention and a healthy lifestyle can mitigate risks, with no diabetes type being less serious as each can lead to life-threatening hyperglycemia. Diet management, including moderation of meat and fats intake, is crucial, and brown foods with dietary fiber can aid glucose control. Contrary to beliefs, diabetics need emergency sweets to combat hypoglycemia risks alongside medications.
How to use Keto Diet for Weight Loss?
If you have ever thought about weight loss, you must have come across the famous keto diet and its extraordinary effects on attaining fast weight loss results. There’s a massive number of posts and videos, weight plan programs, that give too much credit to this particular diet plan, most of which often may not mention […]
Heart-Health: What foods are good for your heart?
Heart health refers to the overall well-being of your cardiovascular system, which includes your heart and blood vessels. Maintaining heart health is crucial for reducing the risk of cardiovascular diseases such as heart attacks, strokes, and high blood pressure. While there isn’t a single magic bullet food that guarantees perfect heart health, there are indeed […]
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The Warning Signs of an Eating Disorder
An eating disorder is a serious mental health condition characterized by disturbances in eating behaviors and attitudes towards food and weight. There are several types of eating disorders, including anorexia nervosa, bulimia nervosa, binge-eating disorder, and others. The 3 Most Common Eating Disorders. Even though there is no specific cause of eating disorders, your thoughts […]
Dispelling Misconceptions About Eggs and Baby’s Brain
There are several misconceptions surrounding eggs and their impact on a baby’s brain development. Let’s address them: However, eggs are an excellent choice when you are looking to provide proteins, for a child and even for adults. By including eggs in a baby’s diet, parents can provide a rich source of these essential nutrients that […]
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The Link Between Diet and Persistent High Blood Pressure
There are four common dietary mistakes that can make it nearly impossible to Manage high blood pressure. 1. Rethink the use of salt. Reducing salt intake is indeed crucial for managing high blood pressure and overall cardiovascular health. Here are some simple steps to help cut down on salt: By following these steps, you can […]
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How to Improve Kidney Function with diet.
Kidney failure occurs when the kidneys lose their ability to filter waste products and excess fluids from the blood effectively. Risk factors for kidney failure include: Managing these risk factors through lifestyle changes, such as maintaining a healthy diet, exercising regularly, not smoking, and managing chronic conditions like diabetes and hypertension, can help reduce the […]
Proven Tips on How to Reverse Pre-Diabetes Naturally
When Your blood sugar level is elevated, not too high to be regarded as type 2 diabetes, we can term that as pre-diabetes. Pre-Just before it progresses to become type 2 diabetes. You have prediabetes when your blood glucose level is between 7.9mmol/L and 11mmol/L. The good news about prediabetes is that you can make […]
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How to healthily gain weight!
Gaining weight healthily involves a combination of consuming nutritious foods in the right proportions and engaging in regular exercise to build muscle mass rather than just accumulating fat. Here are some tips to help you healthily gain weight: Healthily gaining weight is highly recommended when you have very low body weight and there’s a need […]
Signs of Low Blood Glucose level.
How will you know your blood glucose level is too low? Hypoglycemia occurs when your blood glucose level falls too low, lower than 4.0 mmol/L. It can occur in people with type 2 diabetes, but it’s most common in type 1 diabetes. Low blood glucose levels are very dangerous when left untreated and that is why […]
The Health Benefits of Adopting a Vegetarian Diet
A vegetarian diet, rich in plant-based foods such as fruits, vegetables, legumes, and grains, offers numerous health benefits including weight management, diabetes control, and prevention of heart disease and cancer. There are different types of vegetarians: strict vegans, lacto vegetarians, lacto-ovo vegetarians, and flexitarians. A well-planned diet is crucial to avoid deficiencies in nutrients like iron, vitamin D, and B12. Diverse plant foods ensure adequate nutrient intake.
This is Why Your Alcohol will make You Fat
The alcohol that we binge on without any second thoughts, can get you bedridden faster than you’d ever imagine. Showing up to weekend events has become the order of the day, and what’s fun if there isn’t any alcohol? You ask. No one ever thinks about the consequences of anything until it’s too late, you […]
The Effects of Overeating: When You Consume Excess Food
Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term health. A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of […]
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Strange symptoms of Diabetes!
Diabetes is a complicated metabolic disorder that can affect different aspects of a person’s health. Halitosis, which is commonly referred to as bad breath, is one of the potential symptoms of this condition. This introduction provides a brief overview of the connection between diabetes and halitosis. Often we ignore certain symptoms that could be a […]
How To Reverse Diabetes Through Weight Loss.
Weight loss can indeed play a significant role in reversing type 2 diabetes, especially in cases where excess weight is a contributing factor to the condition. When someone is overweight or obese, their body may struggle to properly regulate blood sugar levels, leading to insulin resistance and eventually type 2 diabetes. What is diabetes? Diabetes […]
Top 5 Healthy Weight Loss Snacks
Snacks are those little bites we consume between main meals to stave off hunger or provide a quick energy boost. They can vary widely in terms of nutritional value, ranging from unhealthy options like chips, cookies, and candy to healthier choices like fruits, nuts, yoghurt, or whole-grain crackers. Making mindful choices about snacks can play […]
Be mindful before indulging in these 5 weight-gain foods.
It is important to be mindful of the food choices you make in order to maintain a healthy lifestyle. While it is necessary to enjoy a variety of foods, it is also wise to be aware of the ones that may lead to weight gain when consumed excessively. Maybe we’ve been doing this weight loss and weight gain thing the wrong way. Instead of thinking about what we should cut off, we should think more about what we can add.
