As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle diet for weight loss? While there are many diets and … Read more
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods … Read more
Portion control is crucial for maintaining a healthy diet because it helps prevent overeating, ensures a balanced intake of nutrients, and supports weight management. Controlling portions aids in regulating calorie consumption and promotes overall well-being. Here are a few tips to grab to help you with portion control; 1. Use smaller plates Using a smaller … Read more
There have been so many controversial issues as far as portion control is concerned. Researchers believe that portion control alone can help you lose weight quite faster than you’d imagine, and even manage lifetime conditions like Type 1 and Type 2 Diabetes! Portion control is the easiest way to stay on track in a weight … Read more