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What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high…
What you need to know about Nutrition supplements.
What supplements are you taking? why do you feel like you need them? How many…
Weight loss: calorie restriction or a high-protein diet?
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates…
Is there a quick fix or miracle diet for weight loss?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle…
What is the role of Dietary fibre in a Healthy diet?
Dietary Fibre plays a crucial role in a healthy diet by aiding digestion, regulating bowel…
Witnessing the impact of nutrition on health outcomes
As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs,…
10 benefits of eating seeds ( 2 recipes included)
Eating seeds is a simple yet effective way to enhance your overall health and well-being.…
How To Manage Osteoporosis with Dietary Choices.
Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone…
Smoothie! How To Enjoy a glass of Smoothie!
A Smoothie is a blended beverage typically made with a combination of fruits, vegetables, liquids…
When the pockets run dry, but you need to eat!
To eat healthy while broke is a complete hustle, but how do I make sure…
Important nutrients when you get to your 30s
As you enter your 30s, focusing on nutrients like calcium, vitamin D, iron, and omega-3…
Foods that will help you shed weight faster!
Several foods can support weight loss by helping you feel full, boosting your metabolism, or…
Diet; common diets that have proven very effective!
There are several common diet people follow for various health and lifestyle reasons.Here are some…
How much carbohydrates to Achieve weight loss?
The amount of carbohydrates you need for weight loss depends on factors such as your…
Is Calorie restriction good for weight loss?
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates…
Your Diet could cause deficiencies. This is why!
Did you know that what you eat can cause nutrient deficiencies? A restrictive diet can…
Why Should Women Eat More Proteins?
Proteins are essential for overall health, and women, like men, benefit from a balanced protein…
What You Need to Know About Diabetes
Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not.…
These Foods will sabotage your weight loss journey.
Processed snacks, sugary drinks, fried foods, and refined carbs can hinder weight loss. Large portions…
How to Achieve a Fast Weight Loss. (5 Principles)
Many individuals are in search of ways to achieve fast weight loss. Whether it's for…