Weight loss can be a complicated process influenced by multiple factors. It is tied to food yes, in most cases, however, there’s so much to it as well. For example; Dietary Habits: Consuming too many calories from unhealthy foods, frequently consuming processed foods and skipping meals (which can lead to overeating later) Zero Physical Activity: … Read more
When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support from friends/family, adjusting your approach/strategies if needed, and keeping in mind that setbacks are normal can get you back on track. What are … Read more
An eating disorder is a serious mental health condition characterized by disturbances in eating behaviors and attitudes towards food and weight. There are several types of eating disorders, including anorexia nervosa, bulimia nervosa, binge-eating disorder, and others. The 3 Most Common Eating Disorders. Even though there is no specific cause of eating disorders, your thoughts … Read more
Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term health. A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of … Read more