Dieting trends have taken the world by storm, and Kenya is no exception. With social media bombarding us with testimonials and influencers showcasing their dramatic transformations, many women are drawn to these viral diets, often adopting them without fully understanding their implications. This blind leap can lead to health risks, unsustainable habits, and disappointment when […]
Category: Healthy Eating
Healthy Eating Habits Every Mom Can Teach Her Kids
Teaching kids healthy eating habits early sets the foundation for a lifetime of good nutrition. As a mom, you have the unique opportunity to model and guide your children toward making informed food choices. This blog outlines practical strategies, from involving children in meal preparation to making fruits and vegetables exciting, ensuring every member of […]
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How do you Know You Have Insulin Resistance?
Insulin resistance occurs when your body’s cells don’t respond effectively to insulin, leading to higher blood sugar levels. For example, if you often feel fatigued, have cravings for sugary foods, or notice unexplained weight gain, these could be signs of insulin resistance. Causes of insulin resistance. How does insulin resistance happen? Insulin resistance develops when […]
Why Do Most Women Gain Weight as they get older?
Weight gain can be a reflection of life’s changes, but it doesn’t define a woman’s worth or beauty. While it’s common for women to experience weight gain over the years, three primary factors often contribute to this change: hormonal fluctuations, lifestyle changes, and metabolic shifts. Hormonal Fluctuations and Weight Gain. Estrogen, a key hormone in […]
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How Can Women with Diabetes Maintain a Healthy Weight.
Maintaining a healthy weight is very important not just for women with diabetes, but for us all. As it plays an important role in managing the condition and reducing the risk of diabetes related complications. With the rising prevalence of diabetes, particularly type 2 Diabetes, understanding the specific challenges that women face is essential for […]
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How To Choose a Meal Plan for Diabetes
Diabetes is a chronic condition characterized by elevated blood sugar levels due to the body’s inability to produce or effectively use insulin. Managing diabetes effectively is important, as it can help prevent complications such as heart disease, nerve damage, and kidney issues. Nutrition plays a key role in this management, as the foods we consume […]
