Consuming an excess amount of sodium (salt) can lead to high blood pressure, which is a major risk factor for stroke. Processed foods, fast foods, and salty snacks are common sources of excess sodium…
Some fruits are better for managing diabetes due to their lower glycemic index (GI) and fiber content. These fruits can help regulate blood sugar levels more effectively. What is glycemic index? The glycemic index (GI) is a scale that ranks carbohydrate-containing foods based on how they affect blood sugar levels. Foods with a high GI […]
Iron supplements are oral medications or dietary supplements that contain iron (a mineral essential for the production of haemoglobin), which helps red blood cells carry oxygen throughout the body. Iron supplements are often prescribed to treat or prevent iron deficiency anaemia., a condition that is characterized by low levels of red blood cells due to […]
Diarrhoea, characterized by frequent loose or watery bowel movements, is a common gastrointestinal issue that can disrupt daily life and cause discomfort. Whether caused by infection, diet, or underlying medical conditions, diarrhoea can significantly impact one’s well-being and hydration status if not managed properly. Fortunately, with the right approach to diet and lifestyle, it’s possible […]
Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period. It arises when the body either cannot produce enough insulin or cannot effectively use the insulin it produces. Insulin, a hormone produced by the pancreas, is crucial for regulating glucose uptake into cells for […]
Vegetarians, there are many protein-rich options to choose from. Some great sources of protein include legumes such as lentils, chickpeas, and black beans. Nuts and seeds such as almonds, pumpkin seeds, and chia seeds are also excellent sources of protein. Additionally, soy products like tofu are great vegetarian options with high protein content. Whether you’re […]
Excessive alcohol consumption can lead to various vitamin deficiencies due to its impact on the body’s ability to absorb and utilize nutrients. Here are some common deficiencies associated with alcohol consumption: Thiamine( vitamin B1) and Alcohol consumption Thiamine, also known as vitamin B1, plays a crucial role in the functioning of the nervous system and […]
Avocados are high in fiber, both soluble and insoluble. Fiber aids in lowering cholesterol levels, improving blood sugar control, and promoting a healthy digestive system. This can indirectly benefit heart health by reducing the risk of obesity, type 2 diabetes, and metabolic syndrome…
One thing many people don’t fully grasp is the importance of micronutrients, such as vitamins and minerals, in maintaining overall health. While macronutrients like carbohydrates, proteins, and fats often get more attention, micronutrients play crucial roles in various bodily functions, including metabolism, immune function, and energy production. Common micronutrient deficiencies. Common nutrient deficiencies vary depending […]
While maintaining a healthy weight is important, it is just one piece of the puzzle when it comes to overall well-being. In fact, numerous studies emphasize that a person’s weight alone is not a reliable indicator of their health status. What’s the relationship between weight and health? The relationship between weight and health is quite […]
Over the years there have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going to cut off carbohydrates completely from their diets, in other words making carbohydrates a non-essential part of our daily diets.These are the discussions […]
Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack options are high in sugar and carbohydrates, which can cause spikes in blood sugar levels. However, making informed choices and selecting diabetic-friendly snacks is crucial in controlling blood glucose levels throughout the day. With your goal being to keep the […]
The most nutritious way to cook eggs is by boiling or poaching them. These methods don’t require added fats like frying does, helping to keep the calorie count lower…
Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavour to dishes and are known for their antimicrobial properties, which can help boost the immune system and improve digestion…
When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support from friends/family, adjusting your approach/strategies if needed, and keeping in mind that setbacks are normal can get you back on track. What are […]
