The need to be cautious with carbonated drinks, particularly when trying to lose weight. Many of these beverages are loaded with sugar, which can contribute to excess calorie intake and weight gain over time…
The act of overeating can be influenced by a myriad of factors, both physiological and psychological, leading to a divergence from our initial plans for moderation. As we go about with our activities of the day, we come across people or things that tend to persuade us to make wrong choices, and this also applies […]
What is cancer? To carry out body functions, our bodies need cells( tiny units of the human body). These cells grow and multiply to better perform most body functions. The cells may grow and multiply out of control, and in an abnormal manner, then they can form a tumour, which can be malignant (meaning the tumour […]
Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon. We have strayed away from good table manners, into very toxic mindless eating behaviour. When you do one thing more than once and it starts to affect your eating pattern […]
Inflammatory Bowel Disease (IBD) is a chronic condition characterized by inflammation of the digestive tract. The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which can significantly impact a person’s quality of life. While medical treatment plays a crucial role in managing IBD symptoms, incorporating a well-balanced and nutritionally sound […]
Breastfeeding can be a challenging experience for new moms, but it’s also one of the most rewarding. Here are some tips to help you get started: 1. Get comfortable: Finding a comfortable position is key to successful breastfeeding. Experiment with different positions until you find one that works for you and your baby. 2. Nurse […]
Managing diabetes requires monitoring different aspects including complications, in order to sustain good health. Whether it’s keeping track of blood sugar levels or embracing lifestyle adjustments, taking proactive steps can greatly mitigate the likelihood and severity of diabetes-related issues. Kidney damage Kidney Damage (Diabetic Nephropathy): Over time, high blood sugar levels can damage the kidneys’ […]
Diabetes is a medical condition that can silently creep into our lives, often showing little or no warning signs before making its presence known. Recognizing these early indicators is crucial for early intervention and effective management of this chronic condition.
Obesity is linked to cardiovascular diseases and is prevalent in many societies. Small lifestyle changes can lead to significant weight gain and health consequences. To tackle obesity, we need education, access to healthy foods, opportunities for physical activity, and support for sustainable lifestyle changes. It’s important to recognize the challenges involved in weight loss and […]
We need to know the different types of diet zones because when you know where you fall, you can adjust for the best. In most cases we eat mindlessly, we eat the volume we want, not the calories we need, unfortunately, our stomachs are very bad at doing math, they can’t count calories.
The size of our plates can indeed influence how much we eat, often leading us to serve larger portions than we need. This phenomenon is known as the “plate-size effect,” and research has shown that people tend to consume more food when they use larger plates or bowls. It’s fascinating how our perception of portion size can be influenced by external factors like plate size.
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“You are what you eat”
The food we consume has a direct impact on our physical health and mental well-being. It’s important to make healthy dietary choices because the nutrients we ingest play a key role in shaping our bodies and minds. Modernization has indeed brought both benefits and challenges, particularly when it comes to our relationship with food. The […]
Maintaining a healthy diet is important for preventing the onset of diseases and promoting overall well-being. The food we eat has a direct impact on our body’s ability to function and protect itself against various illnesses.
Living with stomach ulcers can indeed create a constant concern about food choices, as certain items may increase pain. Additionally, there’s often uncertainty about what initially triggered the ulcers. Here’s some crucial information to ease those worries
The DASH diet, designed specifically to manage hypertension, has proven to be highly effective. By adhering to the principles of the DASH diet, individuals can often achieve significant improvements in their blood pressure levels…
