Reducing the number of meals in a day can help with weight loss by naturally limiting calorie intake and allowing the body more time to burn fat. However, it’s important to ensure that each meal is nutritious and filling to prevent overeating later. Here are some tips for doing it effectively…
Probiotics in yogurt help restore balance to the gut microbiome by promoting the growth of “good” bacteria and inhibiting harmful bacteria, including E. coli—a common culprit in UTIs. These beneficial bacteria may also colonize the vaginal area, helping to maintain a healthy pH…
Nutrient deficiency occur when the body lacks essential vitamins, minerals, or other nutrients needed to function properly. These deficiencies can lead to various health issues if not addressed. The body often sends warning signs that something is wrong, which can manifest through physical symptoms. Common Nutrient Deficiencies Visible Body Warning Signs of Nutrient Deficiencies. Solutions […]
Weight loss is a common goal for many individuals looking to improve their health, appearance, and overall well-being. It generally involves a combination of dietary changes, physical activity, and lifestyle modifications to reduce body fat and maintain a healthy weight. However, despite the abundance of “weight loss” foods on the market, not all are effective […]
A low-protein diet is a nutritional plan that limits the intake of dietary protein. The goal is to reduce the amount of consumed, typically to alleviate stress on certain organs like the kidneys or liver, or to manage specific medical conditions. Key Features of a Low-Protein Diet: The amount is usually limited to about 0.6 […]
Restricting salt intake is important for several health reasons: High blood pressure and salt restriction For people with conditions like hypertension, heart disease, or kidney disease, it is especially important to limit salt to protect overall health. Restricting salt intake can significantly help manage and prevent high blood pressure (hypertension). Here’s how: Heart health and […]
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on the body: Is it okay to drink Green Tea every day? Green tea is generally safe and beneficial to drink green tea every […]
As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Mid-Morning Snack: Lunch Afternoon Snack Carrot Sticks: Crunchy and low in carbohydrates. Peanuts, a good protein source. Dinner Evening […]
Does it help resolve Anemia? Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or hemoglobin, which impairs the blood’s ability to carry oxygen to the body’s tissues. Symptoms of anemia include fatigue, weakness, shortness of breath, and pale skin. Nutritional deficiencies are among the common causes […]
Instead of completely avoiding foods you love, enjoy them in moderation. For example, when indulging in a favorite dish like nyama choma (grilled meat), balance it with a generous portion of vegetables such as mukimo (a mashed mixture of green peas, maize, and potatoes)…
Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are some strategies: 1. Balanced Diet 2. Portion Control Manage portion sizes: Avoid large servings of high-carb foods. For example, instead of a large portion of ugali, have a moderate serving with plenty of vegetables and a source of protein. 3. […]
Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes, along with examples: Other Small Habit Changes That Can Help To Manage Diabetes.
Planning a diabetes-friendly grocery list requires careful consideration of foods that help manage blood sugar levels while providing essential nutrients. It’s also important to incorporate locally available foods. Here’s a simple guide with examples: 1. Vegetables and Greens Vegetables should form the cornerstone of a diabetes-friendly diet due to their low glycemic index (GI) and […]
Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain stable blood sugar levels. From keeping a food diary, noting the types and quantities of food consumed, along with the timing of your meals. To Paying attention to carbohydrate intake, as it directly impacts […]
Weight loss can be a complicated process influenced by multiple factors. It is tied to food yes, in most cases, however, there’s so much to it as well. For example; Dietary Habits: Consuming too many calories from unhealthy foods, frequently consuming processed foods and skipping meals (which can lead to overeating later) Zero Physical Activity: […]
